Whether you’re a sprinter, a thrower or a jumper, at some point in time you will feel the effects of a long track and field season on your ankles and nursing your feet throughout the season is key if you want to remain healthy. As a young athlete, learning how to take care of your body now is crucial so you can have a lengthy career on the track.

BE CONSISTENT

Track and field recovery is a lengthy process. You will spend a lot of time taking ice baths, and while it’s nothing close to a day at the spa, you will feel 10 times better.