Sometimes, in order to have our athletes get results, we must make our instructions easy to understand and apply. Simple habits broken down, that can be applied can create big changes.

1) Pump Up Protein.

Eat some – at Every. Single. Meal. Most people eat a lot of protein for dinner and very little in the morning. The truth is, to build and repair muscle & keep you full throughout the day, people should aim to eat a handful of protein with each meal. More doesn’t give better results. But less can slow your gains. The portion should be equal to about ¼ of your plate.