Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days.

To keep on top of the science regarding food, exercise & performance, I look to SCAN, the Sports & Cardiovascular Nutrition practice group of the Academy of Nutrition and Dietetics (AND). Here are some tidbits of  information from this year's 35th annual meeting in Keystone CO, May 2018.