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Smart Habits for Athletic Recovery

By Janis B. Meredith, JBM Thinks, 12/18/17, 12:00PM PST

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Basically, it’s about the proper care and feeding of your beat up, tuckered out, strained, stretched and stressed body.

Born in Miami, raised in Florida and following in the footsteps of two big brothers who were avid Miami Hurricanes fans, I’m glad to finally have a year where the Canes have made me proud.

You can attribute the football team's good season to coach Mark Richt, or to the infamous U turnover chain, but I have a feeling that the Hurricanes' success as a football team includes some pretty basic habits.